Do you often feel overwhelmed and exhausted? We all deal with stressful situations at times, but chronic stress is damaging. Keeping stress under control helps maintain your energy, motivation, and health.
In this course, you’ll learn the basics of managing stress. We'll start by exploring the nature of stress and your body's response to it, uncovering its psychological and physiological impacts. From there, we'll delve into identifying common stressors in everyday life and work environments.
Armed with this knowledge, you'll then be guided through effective strategies for mitigating and managing stress, including practical tips and techniques for stress relief and prevention.
This journey will empower you with the tools you need to lead a more balanced, energized, and stress-free life.
At the end of this program, we welcome you to join our discussion forum, and provide any insights you've gained from this brief introduction.
We also invite you to explore where and how mindfulness techniques, such as mindfulness walking meditation, (offered virtually every Monday at 12:15 EST through our Facebook group), can help you better manage your stress.
Take your career and
expertise to a new level!
