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Good Stress? Bad Stress? Discover the Difference!

Gain strategies for increasing the good vs. bad stress in your life.

Course Overivew

The word “stress” has a bad rap. However, it isn’t always negative. The right type of stress—known as eustress—offers many benefits.

In this brief introductory course, you’ll learn what separates eustress from its damaging counterpart, distress. You’ll also gain strategies for increasing the good vs. bad stress in your life.

At the end of this program, we welcome you to join our discussion forum, and provide any insights you've gained from this brief introduction. 

We also invite you to explore  where and how mindfulness techniques, such as mindfulness walking meditation, which is offered through 1:1 and group sessions.  

Time to Complete: 15 minutes

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