WELCOME!
Are you looking to feel more joy?
Live a life of greater authenticity, with less stress and more serenity, walking your unique path?
Live a life of greater authenticity, with less stress and more serenity, walking your unique path?
If you are, you've come to the right place!
Hello...
The Window of Opportunity
My coaching process:
What makes it unique!
Let's face it...life is replete with opportunities and challenges. As you traverse through life, you will experience a handful of transitions in your career, home-life and with loved ones. Some are easy, some are hard. Some lead to greater reward and others not. Why is this?
It all begins with mindfulness, that is - awakening to how you experience yourself in this moment.
This involves holding a more holistic focus, and attending to your body's sensations as you take action, which is a kinesthetic transfer of energy from ideation to action.
But as we know, our minds will flight or freeze when faced with uncertainty, which can leave us feeling stuck.
MHK's programs rest upon and integrate mindfulness practices to help dial down the voices and narratives holding you back and dial into the knowing inside your soul and heart about who you truly are and where you long to be.
It all begins with mindfulness, that is - awakening to how you experience yourself in this moment.
This involves holding a more holistic focus, and attending to your body's sensations as you take action, which is a kinesthetic transfer of energy from ideation to action.
But as we know, our minds will flight or freeze when faced with uncertainty, which can leave us feeling stuck.
MHK's programs rest upon and integrate mindfulness practices to help dial down the voices and narratives holding you back and dial into the knowing inside your soul and heart about who you truly are and where you long to be.
Working with me, you will come to appreciate these fundamental truths:
You are a whole being! You are not broken. You are a uniquely multifaceted gem.
Did you know...values are the language of your heart?
They are consciously and unconsciously spoken in your relationships, business and home every day.
When you become mindful of your values, you create and live much more than a successful life. You live an authentic, rewarding and fulfilling life!
Through your values, you can quickly and easily discern where you are placing your focus and energy.
Through your values, you can quickly and easily discern where you are placing your focus and energy.
You can identify emotional and mental blocks getting in your way so you can turn obstacles into opportunities.
Write your awesome label here.
Give Yourself This Gift
Ready to Start
Your Journey?!
Explore my programs!
Live & Virtual Workshops
Every two-three months, we feature special workshops on topics designed to help you break through limiting patterns and fears and tap your talents.
Guided Meditations
Short, engaging guided meditations designed to help you get in touch with your values, come into alignment with your purpose and progress towards your goals with mindful awareness.
Group Coaching
A way to explore along with others, benefiting from learning with their peers, no matter their age, status or stage of life.
One-on-One Coaching
Individual coaching by the month, season and year to help you take the leaps you long to make to create lasting change.
"You can do what I cannot do. I can do what you cannot do.
Together we can do great things."
Before you go, enjoy my gift!
MHK's 2023Live Your Values Monthly Planner
MHK's 2023
Thank you! Click HERE to access the page.
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